top of page
4100 W 38th Ave Unit B Denver CO 80212
Blog Posts
All Things Men's Mental Health
Michela Parisi is a Master's Level Therapist and Board Certified Neurofeedback Clinician who pulls from experts in the fields of men's mental health while crafting content for the Men's Mental Wellness Center.
Understanding the Link Between Sleep and Mental Health in Men
Sleep is an essential aspect of overall health, but its importance in mental well-being is often overlooked. For men, sleep plays a...
Michela Parisi
4 min read
Understanding Emotional Avoidance in Men
Emotional avoidance is a common but often overlooked issue among men. Many men, due to societal expectations or personal fears, struggle...
Michela Parisi
4 min read
The Role of Self-Esteem in Men's Mental Health and Relationships
Self-esteem plays a critical role in shaping a man’s mental health, emotional well-being, and interpersonal relationships. It influences...
Michela Parisi
4 min read
The Importance of Setting Boundaries in Relationships
Setting boundaries is an essential part of any healthy relationship . It involves understanding your needs and communicating them to your...
Michela Parisi
3 min read
The Importance of Setting Boundaries for Mental Health
Setting boundaries is an essential aspect of maintaining healthy relationships and protecting one’s mental well-being. Boundaries help...
Michela Parisi
3 min read
The Impact of Stress on Men's Mental Health
Stress is a common issue that affects everyone at some point in their lives, but men often face unique challenges when dealing with it....
Michela Parisi
3 min read
Understanding Emotional Numbness in Men
Causes and Solutions Emotional numbness is a common experience for many men, yet it remains a topic that is often overlooked or...
Michela Parisi
4 min read
The Importance of Emotional Expression for Men’s Mental Health
In many cultures, men are often taught to suppress their emotions and “stay strong” in the face of adversity. While emotional resilience...
Michela Parisi
3 min read
Understanding Recklessness in Men
Causes and Solutions Feeling reckless is often a misunderstood emotional response, especially in men. Recklessness can manifest as...
Michela Parisi
3 min read
The Link Between Sleep Deprivation and Mental Health in Men
Sleep deprivation is a common issue that many men experience at various stages of life, whether due to work pressures, family...
Michela Parisi
4 min read
The Importance of Self-Compassion in Men’s Mental Health
Self-compassion plays a critical role in promoting mental and emotional well-being, yet many men struggle to practice it. Cultural...
Michela Parisi
3 min read
How Childhood Trauma Affects Men’s Mental Health
Childhood trauma is an experience that can have lasting effects on a person’s mental health, especially when left unaddressed. For men,...
Michela Parisi
5 min read
The Role of Stress in Men's Mental Health
Stress is a natural part of life, and everyone experiences it from time to time. However, when stress becomes chronic or overwhelming, it...
Michela Parisi
4 min read
How Emotional Suppression Affects Men's Mental Health
Emotional suppression, or the act of intentionally avoiding or minimizing feelings, is a common behavior in many men. Cultural norms,...
Michela Parisi
4 min read
Understanding the Mental Health Stigma Among Men
Men's mental health has been a largely overlooked issue, with many facing societal pressures to suppress their emotions and avoid seeking...
Michela Parisi
3 min read
EMDR and Nightmares
Can It Help Alleviate Nighttime Distress? Experiencing nightmares can significantly affect your mental and emotional well-being,...
Michela Parisi
3 min read
Understanding Reckless Behavior
Causes, Effects, and How to Regain Control Reckless behavior can often feel like a whirlwind, pulling individuals into a cycle of...
Michela Parisi
3 min read
The Impact of Self-Care on Counseling and Mental Health
Self-care is essential for maintaining both physical and mental well-being. In counseling , incorporating self-care practices can have a...
Michela Parisi
3 min read
Navigating Your First Therapy Session
What to Expect and How to Prepare Starting therapy can be a significant step toward improving mental health and well-being. At Men's...
Michela Parisi
3 min read
Encouraging Men to Seek Therapy
Breaking the Stigma Many men hesitate to seek therapy due to societal stigma and misconceptions. At Men's Mental Wellness Center, we...
Michela Parisi
3 min read
bottom of page