Blog Posts

All Things Men's Mental Health

Michela Parisi is a Master's Level Therapist and Board Certified Neurofeedback Clinician who pulls from experts in the fields of men's mental health while crafting content for the Men's Mental Wellness Center.

Understanding the Link Between Sleep and Mental Health in Men

Michela Parisi

4 min read

Understanding the Link Between Sleep and Mental Health in Men

Sleep is an essential aspect of overall health, but its importance in mental well-being is often overlooked. For men, sleep plays a...

Understanding Emotional Avoidance in Men

Michela Parisi

4 min read

Understanding Emotional Avoidance in Men

Emotional avoidance is a common but often overlooked issue among men. Many men, due to societal expectations or personal fears, struggle...

The Role of Self-Esteem in Men's Mental Health and Relationships

Michela Parisi

4 min read

The Role of Self-Esteem in Men's Mental Health and Relationships

Self-esteem plays a critical role in shaping a man’s mental health, emotional well-being, and interpersonal relationships. It influences...

The Importance of Setting Boundaries in Relationships

Michela Parisi

3 min read

The Importance of Setting Boundaries in Relationships

Setting boundaries is an essential part of any healthy relationship . It involves understanding your needs and communicating them to your...

The Importance of Setting Boundaries for Mental Health

Michela Parisi

3 min read

The Importance of Setting Boundaries for Mental Health

Setting boundaries is an essential aspect of maintaining healthy relationships and protecting one’s mental well-being. Boundaries help...

The Impact of Stress on Men's Mental Health

Michela Parisi

3 min read

The Impact of Stress on Men's Mental Health

Stress is a common issue that affects everyone at some point in their lives, but men often face unique challenges when dealing with it....

Michela Parisi

4 min read

Understanding Emotional Numbness in Men

Causes and Solutions Emotional numbness is a common experience for many men, yet it remains a topic that is often overlooked or...

The Importance of Emotional Expression for Men’s Mental Health

Michela Parisi

3 min read

The Importance of Emotional Expression for Men’s Mental Health

In many cultures, men are often taught to suppress their emotions and “stay strong” in the face of adversity. While emotional resilience...

Michela Parisi

3 min read

Understanding Recklessness in Men

Causes and Solutions Feeling reckless is often a misunderstood emotional response, especially in men. Recklessness can manifest as...

The Link Between Sleep Deprivation and Mental Health in Men

Michela Parisi

4 min read

The Link Between Sleep Deprivation and Mental Health in Men

Sleep deprivation is a common issue that many men experience at various stages of life, whether due to work pressures, family...

The Importance of Self-Compassion in Men’s Mental Health

Michela Parisi

3 min read

The Importance of Self-Compassion in Men’s Mental Health

Self-compassion plays a critical role in promoting mental and emotional well-being, yet many men struggle to practice it. Cultural...

How Childhood Trauma Affects Men’s Mental Health

Michela Parisi

5 min read

How Childhood Trauma Affects Men’s Mental Health

Childhood trauma is an experience that can have lasting effects on a person’s mental health, especially when left unaddressed. For men,...

The Role of Stress in Men's Mental Health

Michela Parisi

4 min read

The Role of Stress in Men's Mental Health

Stress is a natural part of life, and everyone experiences it from time to time. However, when stress becomes chronic or overwhelming, it...

How Emotional Suppression Affects Men's Mental Health

Michela Parisi

4 min read

How Emotional Suppression Affects Men's Mental Health

Emotional suppression, or the act of intentionally avoiding or minimizing feelings, is a common behavior in many men. Cultural norms,...

Understanding the Mental Health Stigma Among Men

Michela Parisi

3 min read

Understanding the Mental Health Stigma Among Men

Men's mental health has been a largely overlooked issue, with many facing societal pressures to suppress their emotions and avoid seeking...

Michela Parisi

3 min read

EMDR and Nightmares

Can It Help Alleviate Nighttime Distress? Experiencing nightmares can significantly affect your mental and emotional well-being,...

Michela Parisi

3 min read

Understanding Reckless Behavior

Causes, Effects, and How to Regain Control Reckless behavior can often feel like a whirlwind, pulling individuals into a cycle of...

The Impact of Self-Care on Counseling and Mental Health

Michela Parisi

3 min read

The Impact of Self-Care on Counseling and Mental Health

Self-care is essential for maintaining both physical and mental well-being. In counseling , incorporating self-care practices can have a...

Michela Parisi

3 min read

Navigating Your First Therapy Session

What to Expect and How to Prepare Starting therapy can be a significant step toward improving mental health and well-being. At Men's...

Michela Parisi

3 min read

Encouraging Men to Seek Therapy

Breaking the Stigma Many men hesitate to seek therapy due to societal stigma and misconceptions. At Men's Mental Wellness Center, we...

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All Things Men's Mental Health

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